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Butter, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 683.098 10737.241 7.054
Vitamin A (IU) mcg 2500 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0.169 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.323 45 0.181
Vitamin K ug 7.042 1640 0.691
Phosphorus (P) mg 21.126 9913.043 92.857
Potassium (K) mg 21.126 16500 174.897
Manganese (Mn) mg 0.042 88.1 31.25
Sodium (Na) mg 14.084 38750 0.993
Selenium (Se) ug 0.704 1917.107 136.283
Calcium (Ca) mg 21.126 7369.565 3.513
Zinc (Zn) mg 0.07 90.809 0.551
Iron (Fe) mg 0 97.692 1.142
Magnesium (Mg) mg 0 532.627 20
Copper (Cu) mg 0.014 14.588 0.086
Energy (Calories) KCal 718.309 898.437 200.904
Cholesterol mg 218.309 1234.939 0.000
Protein g 0.845 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.07 100 1.684
Carbon Hydrote g 0.07 100 16
Fat g 81.126 100 3.268
Total Saturated fatty acids g 51.366 51.366 0.809
Total polyunsaturated fatty acids g 3.042 65.698 0.51
Pantothenic acid g 0.112 35.5 0.273
Total monounsaturated fatty acids g 21.021 74.647 0.949
Moisture (water) g 17.957 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 154.929 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.042 88.1 0.993
Thiamin mg 0.007 9.02 0.073
Riboflavin mg 0.035 8.06 0.126




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